Well as I last posted on my facebook update- this year is all about a healthier mind frame. The key to myeloma and health is lessen the sugar intake. During the holiday I definitely over indulged in Spanish coquito (Spanish version rum based eggnog), between this and homemade cakes and cookies, I gained 7 lbs. I had a serious hissy fit and knew the change would be necessary. Sugar and myeloma or any other disease is not a good cocktail.